Weigh In record (no journal entry) for 09 November 2021
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83.7 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1356 kcal
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Fat: 53.49g | Prot: 77.70g | Carbs: 138.49g.
Breakfast: Pão Multi-Cereais, A Vaca que ri Queijo Fundido Light. Lunch: Bacalhau com Natas, Gelado, Arroz Branco (Médio, Cozido) , Rolo de Carne. Dinner: Mcdonald's Hamburguer sem Pão, McDonald's Salada Mista, McDonald's Batatas Fritas (Pequena). Snacks/Other: Pingo Doce Bretzel Amêndoa. more...
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Losing 4.9 kg a Week
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pedrodias1973's Weight History
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