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12:25便/14:00軟3/19:28拉/20:20拉
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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857 kcal
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Fat: 19.25g | Prot: 38.82g | Carbs: 138.01g.
Breakfast: 無糖豆漿. Dinner: 潤餅. Snacks/Other: 東興 花生冰棒, 聖祖 豬腳貢糖, 巧克力, 芭樂, 香蕉. more...
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Gaining 4.9 kg a Week
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