Weigh In record (no journal entry) for 10 November 2021
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67.3 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2317 kcal
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Fat: 72.36g | Prot: 74.17g | Carbs: 358.32g.
Breakfast: Whole Milk, Fiber One Honey Clusters Cereal. Lunch: Tortilla Corn Chips. Dinner: Minute Instant White Rice, Joseph Campione Cheese Stuffed Bread Sticks, Turkey Burger. Snacks/Other: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Lipton Sweetened Iced Tea. more...
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Losing 0.6 kg a Week
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melissaconner36's Weight History
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