Weigh In record (no journal entry) for 10 November 2021
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99.8 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1471 kcal
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Fat: 52.16g | Prot: 82.50g | Carbs: 167.42g.
Breakfast: Tate's Bake Shop Chocolate Chip Cookies, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar. Dinner: Cuisine Adventures French Onion Soup, Italian Bread, Turkey Meatballs. more...
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Gaining 1.6 kg a Week
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Bisch123's Weight History
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