Weigh In record (no journal entry) for 10 November 2021
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98.4 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1874 kcal
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Fat: 55.48g | Prot: 137.93g | Carbs: 203.75g.
Breakfast: Água de Coco, Clara de Ovo, Ovo, Wickbold Pão 100% Integral Tradicional, Goiaba Vermelha, Tirolez Creme de Ricota Light. Lunch: Abacaxi, Beterrabas, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Brócolis. Dinner: Lowçucar Wafer de Morango, Vigor Iogurte Grego Zero Morango, Feijão Carioca Cozido, Tirolez Creme de Ricota Light, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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Losing 3.5 kg a Week
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mvelani1's Weight History
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