Weigh In record (no journal entry) for 10 November 2021
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61.7 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1515 kcal
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Fat: 59.56g | Prot: 84.59g | Carbs: 159.27g.
Pre-Breakfast: Banano. Breakfast: Aguacate, Alqueria Leche Deslactosada, Arroz Blanco, Muslo de Pollo (sin Comer la Piel), Huevo Cocido. Lunch: Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Cocido, Arroz Blanco. Dinner: Arroz Blanco, Arvejas Verdes Cocidas, Huevo Cocido. more...
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Gaining 5.6 kg a Week
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Brian St's Weight History
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