Weigh In record (no journal entry) for 10 November 2021
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68.4 kg
Lost so far: 36.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1411 kcal
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Fat: 43.03g | Prot: 53.23g | Carbs: 200.21g.
Breakfast: Haşlanmış Yumurta. Lunch: Susamlı Simit. Dinner: Lavaş, Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Snacks/Other: Danone Activia Probiyotik Shot, Lolipop, Keçiboynuzu, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Eti Petito. more...
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Losing 2.1 kg a Week
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çınarselvi's Weight History
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