Weigh In record (no journal entry) for 10 November 2021
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130 kg
Lost so far: 2.4 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1145 kcal
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Fat: 73.90g | Prot: 109.41g | Carbs: 10.43g.
Breakfast: Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Peito de Frango. Snacks/Other: Amendoim. more...
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Losing 0.4 kg a Week
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Ananda-j's Weight History
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