Weigh In record (no journal entry) for 10 November 2021
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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805 kcal
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Fat: 24.08g | Prot: 33.56g | Carbs: 112.52g.
Breakfast: Yakult Yakult, Café com Leite Integral, Pão Integral. Lunch: Iogurte Grego, Pimentão Amarelo, Cenouras, Qualitá Tomate Cereja, Camil Feijão Carioca Temperado Cozido, Ovo (Inteiro), Arroz Branco (Cozido). more...
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steady weight
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fanithibau's Weight History
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