Weigh In record (no journal entry) for 10 November 2021
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57 kg
Lost so far: 16.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1517 kcal
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Fat: 44.78g | Prot: 49.02g | Carbs: 225.52g.
Breakfast: Leerdammer Leger, Milch 1,5%, Kölln Knusper Schoko Feinherb 30% Weniger Fett. Lunch: Croissant, Landvogt Käsespätzle mit Röstzwiebeln. Dinner: Aldi Dominosteine, Bäckerkrönung Pita. Snacks/Other: TiP H-Vollmilch 3,5%, Ravensberger Grieß Dessert, Laugenstange. more...
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Losing 2.8 kg a Week
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KathiMeer55's Weight History
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