Weigh In record (no journal entry) for 10 November 2021
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87 kg
Lost so far: 7.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1153 kcal
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Fat: 27.11g | Prot: 48.23g | Carbs: 183.28g.
Breakfast: Bauducco Torrada Tradicional, Piá Requeijão Cremoso , Melancia. Lunch: Schogetten Chocolate Ao Leite , Yoki Lentilha, Arroz Branco (Cozido), Brócolis Cozidos (de Brócolis Frescos), McCain Batata Frita, Pastel de Queijo. Dinner: Parmalat Leite Desnatado, Pastel de Queijo, Danone Yopro 15G High Protein Chocolate . Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 2.8 kg a Week
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