Weigh In record (no journal entry) for 10 November 2021
|
85.9 kg
Lost so far: 26.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1604 kcal
|
Fat: 51.86g | Prot: 102.24g | Carbs: 187.12g.
Breakfast: Santa Helena Pasta de Amendoim Integral, Café com Açúcar. Lunch: Beterrabas, Quero Milho Verde, Soya Maionese Caseira, Italac Creme de Leite, Uvas-Passas (sem Sementes), Cenouras, Cebolas, Frango Desfiado. Dinner: Quiabo Cozido, Seara Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
|
|
2634 kcal
|
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaonobile88's Weight History
|