Weigh In record (no journal entry) for 10 November 2021
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72.9 kg
Lost so far: 18.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1615 kcal
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Fat: 77.81g | Prot: 75.91g | Carbs: 153.17g.
Breakfast: Ruispalat Ohut Herkku, Kurkkuviipaleet Mausteliemessä, Vähärasvaisempi, Kultakalkkuna, Kurkku, Maitokahvi, Tomaatit. Lunch: Friggs Riisikakku Chiansiemenet & Merisuola, Pirkka Kylmäsavulohikeitto. Dinner: Coca-Cola Coca-Cola, Felix Ketsuppi, Atria Hornet Tulisesti Marinoitu Siipi, Hook Buffalokastike, Pirkka Kierreperuna. Snacks/Other: JYMY Vapaus Minttu & Suklaa, Maitokahvi, Makula Savulohisalaatti. more...
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Losing 0.7 kg a Week
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gekkogecko's Weight History
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