Weigh In record (no journal entry) for 10 November 2021
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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442 kcal
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Fat: 13.25g | Prot: 23.82g | Carbs: 55.69g.
Breakfast: Bread's Bisnaguinhas, Italac Leite Integral, Poços de Caldas Requeijão Cremoso. Lunch: Frango a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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caedibensi's Weight History
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