Weigh In record (no journal entry) for 10 November 2021
|
74.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
3049 kcal
|
Fat: 88.16g | Prot: 155.24g | Carbs: 408.77g.
Breakfast: Noix de Macadamia, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Courges d'Hiver Spaghetti, Leader Price Filets de Maquereaux au Naturel, Lidl Riz Basmati. Dinner: Freshona Pois Chiches, Golden Sun Quinoa Tricolore. Snacks/Other: Noix de Macadamia, Pancakes, Myprotein Maltodextrine, Graines de Chia Séchées, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Pommes Granny-Smith, Auchan Banane. more...
|
|
1793 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|