Weigh In record (no journal entry) for 10 November 2021
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117.1 kg
Lost so far: 57.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1478 kcal
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Fat: 45.96g | Prot: 131.30g | Carbs: 131.49g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado, Wickbold Pão Integral Teff e Avelã. Lunch: Feijão Preto Cozido, Paleta Bovina Cozida, Tomates, Pepino Japonês, Arroz Branco (Cozido). Dinner: Danone YoPRO 15G High Protein, Ovo Frito, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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