Weigh In record (no journal entry) for 09 November 2021
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100.6 kg
Lost so far: 29.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1068 kcal
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Fat: 52.44g | Prot: 56.48g | Carbs: 106.99g.
Breakfast: Aurora Poulet Defumado, Tirol Queijo Mussarela (18g), Catupiry Requeijão Cremoso Light, Café com Leite Integral, Pão de Trigo 100% Integral. Lunch: Pimentão Verde, Purê de Batatas (Leite Integral e com Margarina), Músculo Bovino, Salada de Folhas. Snacks/Other: Café com Leite e Açúcar, Maçãs Gala, Abacate, Supino Supino Protein Coco. more...
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Losing 2.1 kg a Week
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