Weigh In record (no journal entry) for 10 November 2021
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82.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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652 kcal
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Fat: 21.49g | Prot: 35.50g | Carbs: 86.29g.
Breakfast: Cappuccino. Lunch: Peijnenburg Ontbijtkoek. Dinner: Bruine Boterham, Geroosterde of Gebakken Kippendij (met Vel), Pompoen. more...
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Gaining 0.7 kg a Week
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socrates56's Weight History
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