Weigh In record (no journal entry) for 10 November 2021
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62.1 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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426 kcal
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Fat: 19.55g | Prot: 33.44g | Carbs: 28.69g.
Breakfast: Рыбный Суп. Lunch: Кабачковая Икра, Сваля Сыр Тильзитер, Куриные Котлеты на Пару. Snacks/Other: Линия Печенье Европейское с Семечками. more...
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Gaining 0.9 kg a Week
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