Weigh In record (no journal entry) for 10 November 2021
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1649 kcal
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Fat: 48.56g | Prot: 101.77g | Carbs: 192.88g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Danone Cottage Cheese. Lunch: Banane, Myprotein Maltodextrine. Dinner: Marque Repère Chocolat au Lait , Oeuf, Blanc d'Oeuf Cuit, Bjorg Flocons D'Avoine Complets Bio. Snacks/Other: Favorina Papillotes Lait et Noir, Ferrero Ferrero Rocher, Riz Basmati (Cuit), Le Gaulois Filets de Poulet, Gerlinéa Biscuits Vanille Citron, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Carrefour Amandes . more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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