Weigh In record (no journal entry) for 10 November 2021
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97.2 kg
Lost so far: 13.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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778 kcal
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Fat: 43.34g | Prot: 21.61g | Carbs: 74.64g.
Breakfast: White Flour, Hacendado Yogur Griego Natural, Tine Jarlsberg Swiss Cheese, Butter, Great Value Sun-Dried Raisins, Olive Oil, Sugar. more...
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Gaining 0.1 kg a Week
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