Weigh In record (no journal entry) for 10 November 2021
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1100 kcal
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Fat: 38.55g | Prot: 59.76g | Carbs: 126.95g.
Breakfast: Sucre, Danone Light & Free Skyr Nature, Nescafé Cappuccino Vanille . Lunch: Nescafé Cappuccino Vanille , Craquelins de Blé Entier, Picard Soupe Tom Kha Kaï . Dinner: Nestlé Flamby, Sauce Béchamel, Picard Lasagnes Bœuf, Légumes du Soleil . Snacks/Other: Nescafé Cappuccino Vanille . more...
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Gaining 1.4 kg a Week
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liliebout's Weight History
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