Weigh In record (no journal entry) for 10 November 2021
|
85.7 kg
Lost so far: 4.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1793 kcal
|
Fat: 82.27g | Prot: 107.22g | Carbs: 147.93g.
Breakfast: Kaufland Ei, Aldi Avocado, Best Moments Bitterschokolade 74%, OceanSea Norwegischer Lachs Provencal, Goldähren Volles Korn Dunkel, Rama Zum Braten Butternote , Gut & Günstig Junge Erbsen. Lunch: Плов со Свининой, Westland Old Amsterdam, Салат со свеклой и черносливом, Хумус. Dinner: Помидоры, Almette Natur, Le Pecheur Tunfisch . more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|