Weigh In record (no journal entry) for 10 November 2021
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1842 kcal
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Fat: 48.83g | Prot: 139.39g | Carbs: 209.26g.
Breakfast: Probios Fiocchi di Avena Bio, Fage Total 0%, Nescafe Classic, Now Foods Flax Oil. Lunch: Wasa Integrale, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Exquisa Fiocchi di Latte, Cirio la Rustica Passata, Now Foods Flax Oil, Olio Extra Vergine di Oliva. Dinner: Exquisa Fiocchi di Latte, Now Foods Flax Oil, Lonza di Maiale (Filetto), Olio Extra Vergine di Oliva, Castello Polenta Casereccia. Snacks/Other: Mele Golden Delicious, Battery Nutrition Whey Protein, Banana, Mandorle, Wow 30% Protein Bar. more...
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2458 kcal
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Exercise:
Pilates - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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PowerMarkuz's Weight History
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