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Weight sayed off during Hawaii trip and now its back to the OWL grind...pizza quiche is a painless way to get the protein while limiting carbs...using it in a variety of ways adding diced ham and jalapinos to cheddar...very satisfying!!!
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110.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 147.32g | Prot: 79.35g | Carbs: 16.35g.
Breakfast: coffee. Lunch: water, bacon, Deep Dish Pizza Quiche. Dinner: water, pizza sauce, mozzarella cheese, lettuce, blue cheese dressing, italian sausage. Snacks/Other: water. more...
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3957 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 24/kph - 1 hour. more...
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Losing 1.6 kg a Week
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