Weigh In record (no journal entry) for 10 November 2021
|
47.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
300 kcal
|
Fat: 15.68g | Prot: 23.36g | Carbs: 16.57g.
Breakfast: 樂木集 茶包, 黑咖啡. Lunch: 爭鮮 味噌湯, 爭鮮 茶碗蒸(爭鮮), 爭鮮 鮭魚生魚片. Snacks/Other: 德樂寶深海魚油 魚油, 日本味王 暢快人生經典版. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rain1019's Weight History
|