Weigh In record (no journal entry) for 10 November 2021
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47.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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300 kcal
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Fat: 15.68g | Prot: 23.36g | Carbs: 16.57g.
Breakfast: 樂木集 茶包, 黑咖啡. Lunch: 爭鮮 味噌湯, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮭魚生魚片. Snacks/Other: 德樂寶深海魚油 魚油, 日本味王 暢快人生經典版. more...
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Losing 0.4 kg a Week
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rain1019's Weight History
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