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ArmandoLoar
Journal
09 Nov 21
ArmandoLoar's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
85.3 kg
Lost so far:
6.8 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
1616 kcal
Fat: 80.41g | Prot: 84.88g | Carbs: 142.81g.
Breakfast:
Agua, Manzana Verde.
Lunch:
Agua, Tacos Dorados.
Dinner:
Agua, Quesadilla, Quesadilla.
more...
3376 kcal
Exercise:
Correr - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.6 kg a Week
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ArmandoLoar's Weight History
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