Weigh In record (no journal entry) for 10 November 2021
|
78.9 kg
Lost so far: 23.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1793 kcal
|
Fat: 61.65g | Prot: 150.99g | Carbs: 152.65g.
Breakfast: Red Bull Red Bull Sugarfree, Red Bull Red Bull, Cappuccino, Myprotein Impact Whey Isolate, Kinder Pinguin. Lunch: S-Budget Rote Rüben Salat, Bratkartoffeln (Fettfrei gekocht), Lidl Rinderfaschiertes, Felix Tomaten Ketchup ohne Zuckerzusatz. Dinner: Snack Day Kesselchips Sweet Chili Flavour, Myprotein Impact Whey Isolate. Snacks/Other: Clever Müsliriegel Mit Vollmilchschokolade , Ehrmann High Protein Chocolate & Topping. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|