Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
marcekno87
Journal
09 Nov 21
marcekno87's Journal, 09 Nov 21
marcekno87's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2021
80.7 kg
Lost so far:
2.5 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
1048 kcal
Fat: 29.33g | Prot: 78.80g | Carbs: 118.51g.
Breakfast:
El Zarzal Quesito, Doña Paisa Arepa.
Lunch:
El Carriel Arepa de Maíz , Carne de Pollo Magra (a la Parrilla, Asada, Cocida).
Dinner:
Pimentón, Arepa, Atún en Aceite (Enlatado).
Snacks/Other:
Batido Verde.
more...
2229 kcal
Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
marcekno87's Weight History
View Complete History