marcekno87's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

80.7 kg Lost so far: 2.5 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1048 kcal

Fat: 29.33g | Prot: 78.80g | Carbs: 118.51g. Breakfast: El Zarzal Quesito, Doña Paisa Arepa. Lunch: El Carriel Arepa de Maíz , Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Pimentón, Arepa, Atún en Aceite (Enlatado). Snacks/Other: Batido Verde. more...

2229 kcal

Exercise: Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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marcekno87's Journal, 09 Nov 21

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