Weigh In record (no journal entry) for 10 November 2021
|
74.9 kg
Lost so far: 31.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
738 kcal
|
Fat: 8.34g | Prot: 13.40g | Carbs: 156.31g.
Breakfast: Espresso, DM Bio Hafermilch. Lunch: Birnen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|