Weigh In record (no journal entry) for 10 November 2021
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1614 kcal
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Fat: 47.42g | Prot: 108.10g | Carbs: 86.44g.
Lunch: 三媽臭臭鍋 海鮮豆腐鍋, 蒜蓉辣豆瓣醬, 白飯, 光泉 全脂鮮乳. Snacks/Other: 星野 完全抹茶, 寶宏安柏 特濃乳酪絲, 果物配 舒肥輕食嫩雞胸肉（義大利海鹽）, 金門酒廠 38度金門高粱酒. more...
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Losing 1.6 kg a Week
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winnie13991's Weight History
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