Weigh In record (no journal entry) for 09 November 2021
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69 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1111 kcal
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Fat: 46.12g | Prot: 106.66g | Carbs: 68.60g.
Breakfast: White Holland Jamón de Pavo , Bimbo Pan Fit Integral, Vita Latti Queso Reducido en Grasa, Palta Hass, Huevo Duro. Dinner: Alpina Crema de Leche , Latti Leche Deslactosada, Vita Latti Queso Reducido en Grasa, Pasta Fresca (Cocida), Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Bi Pro Whey Protein Isolate , Banano, Piña. more...
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Losing 0.1 kg a Week
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mar.2497's Weight History
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