Weigh In record (no journal entry) for 10 November 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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3349 kcal
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Fat: 64.97g | Prot: 150.69g | Carbs: 547.95g.
Lunch: 한끼통살 닭가슴살 핵불닭, 팥죽, 햇반 현미밥, 삼양 삼양라면, 오뚜기 물만두. Dinner: 찹스테이크, 북어국, 햇반 현미밥. Snacks/Other: 고구마말랭이, 노브랜드 콘 스위트 시리얼, 팥죽, 팥죽. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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