Weigh In record (no journal entry) for 10 November 2021
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1019 kcal
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Fat: 43.01g | Prot: 55.37g | Carbs: 105.56g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, VECTORLABS Whey Protein. Lunch: Tropicana Slim Minyak Jagung, Saori Saus Tiram, Gula Merah, Telur, Daun Bawang, Champ Sosis Ayam, Tahu, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: ABC Saus Sambal , Pakcoy, Putih Telur Matang, Bihunku Rasa Soto. Snacks/Other: Risol Mayo, Promina Puffs Rasa Pisang. more...
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Gaining 0.3 kg a Week
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dwisetya26's Weight History
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