Weigh In record (no journal entry) for 10 November 2021
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85.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1921 kcal
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Fat: 64.20g | Prot: 120.36g | Carbs: 217.62g.
Breakfast: 黑橋牌 雞肉火腿, 芝司樂 (Cheesedale) 高鈣低脂起司, 水煮蛋, 義美 全麥饅頭, 7-11 iseLect拿鐵咖啡, 福樂 頂級鮮奶優格（無糖）. Elevenses: Myprotein 乳清蛋白（拿鐵口味）. Lunch: 雞胸肉, 湯, 米粉. Dinner: 火鍋. more...
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Losing 4.2 kg a Week
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