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R2-2
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62.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1188 kcal
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Fat: 49.69g | Prot: 150.70g | Carbs: 36.04g.
Breakfast: 乳清蛋白, 雞蛋（整個）, 煮熟的雞蛋白, 光泉 無加糖黑豆漿. Lunch: 小白菜, 中華 凍豆腐, 懶姐 千張, 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 好菇道 美白菇, 煮熟的雞蛋白, 海帶芽, 中華 鹽滷豆腐. Dinner: 韓式泡菜, 香菇, 大漢 非基改涼拌豆腐, 紅甜椒/紅色燈籠椒, 小黃瓜. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Gaining 5.6 kg a Week
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franwang1975's Weight History
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