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R1.3
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61.6 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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888 kcal
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Fat: 26.40g | Prot: 147.89g | Carbs: 14.38g.
Breakfast: 義美 無加糖黑豆奶, 乳清蛋白. Lunch: 煮熟的雞蛋白, 雞蛋（整個）, 乳清蛋白, 義美 無加糖黑豆奶. Dinner: 乳清蛋白, 義美 無加糖黑豆奶. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Gaining 1.4 kg a Week
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franwang1975's Weight History
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