Weigh In record (no journal entry) for 10 November 2021
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51.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1533 kcal
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Fat: 62.84g | Prot: 86.80g | Carbs: 153.15g.
Lunch: 洋蔥, 富統 焙燒里肌, Costco 無骨雞腿排, 紅甜椒/紅色燈籠椒, 不倒翁 (OTTOGI) 乾拌冬粉, 青椒, 高麗菜, 水煮蛋. more...
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Gaining 7 kg a Week
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