Weigh In record (no journal entry) for 10 November 2021
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64.8 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2095 kcal
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Fat: 88.84g | Prot: 101.67g | Carbs: 220.66g.
Breakfast: 한정식. Lunch: 이삭토스트 햄치즈. Dinner: 서브웨이 치킨 데리야끼 샐러드. Snacks/Other: 오뎅탕. more...
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Gaining 5.6 kg a Week
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