Weigh In record (no journal entry) for 10 November 2021
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1400 kcal
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Fat: 73.92g | Prot: 104.38g | Carbs: 80.12g.
Breakfast: 이마트 순 오리지날 통밀 크래커, 오이 (껍질 포함), 그릭요거트, 삶은 계란, 두부, 사과, 미주라 통밀 도넛츠. Lunch: 제육볶음. Dinner: 살치살. more...
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Gaining 1.4 kg a Week
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