Weigh In record (no journal entry) for 10 November 2021
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69.2 kg
Lost so far: 24.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1808 kcal
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Fat: 126.54g | Prot: 128.75g | Carbs: 73.38g.
Breakfast: 프레지덩 무염버터, MCT Oil, 아메리카노. Lunch: 키토김밥. Dinner: Quest Nutrition 퀘스트바 초코칩 쿠키도우, Quest Nutrition Protein Chips Nacho Cheese flavor, 마카데미아 너트, 김치, 새송이버섯, 계란후라이. Snacks/Other: Quest Nutrition Protein Chips Nacho Cheese flavor, Quest Nutrition 퀘스트바 초코칩 쿠키도우. more...
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Losing 9.1 kg a Week
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