Weigh In record (no journal entry) for 09 November 2021
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65 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1876 kcal
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Fat: 70.54g | Prot: 113.76g | Carbs: 196.11g.
Breakfast: Durazno, Mandarinas, Queso Cremoso, Pan de Salvado, Huevo. Lunch: Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Arroz Integral, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Banana, ENTRE NUTS Pasta de Maní Natural, Queso Cremoso, Dos Hermanos Galletas de Arroz sin Sal, La Serenísima Leche Entera. more...
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Gaining 0.1 kg a Week
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danielapotes01's Weight History
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