Weigh In record (no journal entry) for 10 November 2021
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106 kg
Lost so far: 11 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1162 kcal
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Fat: 45.07g | Prot: 45.87g | Carbs: 145.43g.
Breakfast: 滷蛋, 炒絲瓜, 炒豆芽, 飯. Lunch: 藤原豆腐店 無糖豆漿, 波蜜 低卡果菜汁飲料. Dinner: 媽媽煮藝 黑胡椒豬柳, 番茄炒蛋, 清炒豆苗, 飯, 地瓜球. Snacks/Other: G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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