Weigh In record (no journal entry) for 10 November 2021
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62.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1611 kcal
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Fat: 84.35g | Prot: 133.18g | Carbs: 83.40g.
Breakfast: 扁豆湯, 皇帝豆, 豬腳. Lunch: 雞捲, 炒黃瓜, 炒高麗菜, 洋蔥炒蛋, 炒菠菜, 白切雞, 炒空心菜, 四季豆. more...
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steady weight
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keith6472's Weight History
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