Weigh In record (no journal entry) for 10 November 2021
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102.6 kg
Lost so far: 11.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1852 kcal
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Fat: 47.45g | Prot: 148.02g | Carbs: 202.78g.
Breakfast: Gula Pasir, Sun Kara Santan Kelapa, Bawang Putih, Kerupuk Putih, Ikan Tongkol, Nasi Putih. Lunch: Kerupuk Putih, Sun Kara Santan Kelapa, Bawang Merah, Bawang Putih, Fortune Minyak Goreng, Ikan Tongkol, Nasi Putih. Dinner: Kentang Goreng, Sambal Goreng, KFC Paha Atas Extra Crispy, Nasi Putih. Snacks/Other: Roti Putih, Buah Anggur, Mangga. more...
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Gaining 1.4 kg a Week
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Febriyani Tri W's Weight History
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