Weigh In record (no journal entry) for 04 November 2021
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143 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1396 kcal
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Fat: 60.32g | Prot: 84.91g | Carbs: 121.74g.
Lunch: Nestlé Charge (40g), Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola (Lata), McDonald's McFritas (Média), Queijo Cheddar, Maionese (sem Colesterol), Pão Francês, Brasa Hambúrguer de Carne Bovina. more...
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Losing 1.8 kg a Week
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