Weigh In record (no journal entry) for 09 November 2021
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85 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1718 kcal
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Fat: 50.46g | Prot: 55.83g | Carbs: 266.13g.
Breakfast: Dried Prune, Coffee (Brewed From Grounds), Whole Wheat Bread. Lunch: Thin Crust No Cheese Pizza, Ramy Jus d'orange Light (sans Sucre), Olive Oil , Tomatoes, Cooked Green Peas. Dinner: Ramy Jus d'orange Light (sans Sucre), Vermicelli, Soummam Fromage Frais, Baguette. Snacks/Other: Pear, Banana, Peanuts, Tea (Brewed). more...
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2300 kcal
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Exercise:
Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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