Weigh In record (no journal entry) for 09 November 2021
|
65 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1096 kcal
|
Fat: 31.49g | Prot: 42.73g | Carbs: 173.72g.
Breakfast: Carulla Chicharrones de Cerdo, Batido. Lunch: Pan Integral de Centeno, Don Pancho Avena en Hojuelas, Banana. Dinner: Lácteos la Arboleda S.a.S Leche Entera , Café Instantáneo . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carflowers031's Weight History
|