Weigh In record (no journal entry) for 09 November 2021
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85 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2180 kcal
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Fat: 60.68g | Prot: 118.72g | Carbs: 296.25g.
Breakfast: Masmai Arepa de Puro Maiz Blanco, Galletas Saltinas, Café con Leche. Lunch: Huevo Frito, Arroz Blanco, Frijoles Rojos Cocidos. Dinner: Arroz Blanco, Frijoles Rojos Cocidos, Café con Leche. Snacks/Other: Banano, Batido Proteinas. more...
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Losing 0.4 kg a Week
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juanse2021's Weight History
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