Weigh In record (no journal entry) for 18 December 2019
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1587 kcal
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Fat: 66.23g | Prot: 61.41g | Carbs: 184.90g.
Breakfast: Panacity Pan Integral con Semillas, Queso Fresco. Lunch: Aceite de Oliva, Finlandia Salsa Sabor Hongos Secos , Finlandia Salsa Sabor Hongos Secos , Brócoli, Zanahoria, Arcor Arvejas. Dinner: Cerveza, Natura Mayonesa, Brócoli Cocido (Fresco), Brócoli Cocido (Fresco), Choclo, Molino Cañuelas Aceite de Girasol, Lechuga, Knorr Sopa Quick Vegetales, Vegetalex Medallones de Calabaza, Avena y Chia, Huevo Duro. Snacks/Other: Titan Levadura Natural en Copos, Finlandia Salsa Sabor Hongos Secos , Carrefour Pan Mignon, Queso Fresco, Cerealitas Cerealitas Salvado, Banano, La Serenísima Leche Descremada, Tía Maruca Tostaditas de Arroz, Pipas Semillas de Girasol. more...
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Makis2022's Weight History
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